1. 12. Read books. No explanation needed.
2. 13. Get in the sun. Superman was completely re-energized when he flew out to space and soaked in some rays and you can do the same right outside your front door (if you live in a constantly dreary place, my apologies). The sun feels amazing: your entire body will be coursing with warmth and life.

1. 14. Help others. I’ll just give you a plethora of reasons why this is a MUST
   • Helping people has a ripple effect. If you help someone they will feel more obliged to help someone else, and so on. Pay it forward
   • You grow by giving and helping others. It can change you in ways you never expected
   • Your relationship with that person will become stronger
   • It’s the most fulfilling thing you can do on this planet. It not only feels amazing physically, you also feel like a good person
   • You might be able to call in a favor later when you need some help
   • Karma (if you believe in it)
   • Because there are more people in this world than just you

2. 15. Set aside a specific time to worry each day. Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible. If you get all of your worry out of the way and have the mental fortitude to keep from reverting back to them, you will be much happier on the daily.

1. 16. Be honest at all times. Lies lead to nothing but trouble. Being known as trustworthy is an excellent trait to maintain and essential to having integrity.
2. 17. Sleep less. Fully adjusting to a new sleep cycle can take up to 21 days so don’t give up if you feel tired after switching to 5-hour nights. The “required” 8 hour/night is for normal people. If you’re reading THIS article on THIS site, you are not normal. So figure out how much sleep YOU really need and adjust accordingly. As enjoyable as sleep is, waking existence is much more fulfilling and efficient. IF this really sparks your interest, check out alternate sleep cycles with which you can be fine off of 2 hours of sleep per day.
For an in-depth resource about the benefits of sleep on our mental, physical and emotional health, please visit and read the following resource. It's quite a bit different than the other articles you see on the web about this topic. Sleep Benefits: 20 Incredible Benefits Of Sleep That Make You Superhuman Source: nestmaven.com
3. 18. Read “Bringers of Light” and “Conversations with God” by Neale Donald Walsch.These books will help you decide what you want to do in this life and how to get to that point. They will also profoundly change the way you look at the purpose of existence. Read them!
4. 19. Figure out what your goals and dreams are. So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world (yes, better than sex, much better) is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.
5. 20. Start your day off right. Wake up and set aside an hour for personal development activities (meditation, self-introspection, observing nature, etc.) Do the things that make you feel blissful, optimistic and empowered so that you can set a positive tone for your day. I guarantee that once you start doing this, your days will be more enjoyable and fulfilling. Today is going to be the best day of your life. Duh.

1. 1. Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.
2. 2. Constantly try to reduce your attachment to possessions. Those who are heavy set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.

1. 3. Develop an endless curiosity about this world. Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it?
2. 4. Remember people’s names so that they feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If you’re still having trouble, make up a rhyme about their name: “Dan the Man” or “Natalie flatters me.”
3. 5. Get fit! It’s ridiculous to think that we have one body, one sole means of functioning, and people are too lazy to take care of themselves. Fit bodies lead to better health, confidence and more success with the opposite sex. I’d say those are 3 very good reasons to get in shape.
4. 6. Learn to focus only on the present. The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes. The future is but a result of your actions today. So learn from the past to do better in the present so that you can succeed in the future.

1. 7. Even more specifically, live in THIS moment. Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because there is nothing wrong in this split-second.
2. 8. Smile more often. Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.
3. 9. Drink water. Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately?
4. 10. Don’t take life so seriously! Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.
5. 11. Think positive thoughts. When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.

TO BE CONTINUED ...

6. Not enough time has passed since you finished your meal.
You've just eaten lunch only to wonder: "Why am I still hungry?" Before you assume you didn't eat enough, consider that maybe you ate too quickly. "Appetite hormones need time to tell your brain you're full," explains Sandon. To prevent post-meal hunger pangs, keep these pointers in mind: Eat slowly, putting down your fork between bites; choose flavorful and satisfying foods; and include a combination of fat, protein and carbohydrates in every meal. If you're still hungry, try sucking on a mint to ward off your cravings.

7. The women around you are eating.
A joint study out of Duke University and Arizona State University found that women tend to mirror other women's eating habits. "When one overdoes it, the rest often follow along," Ansel confirms. To avoid this copycat effect, Lippert suggests taking a quick minute to reassess your own eating habits—or, if all else fails, grabbing a pal and evacuating the scene of the food. A more permanent fix? Be the one who sets a healthy example for your girlfriends to follow. Their waistlines will thank you! "Just as obesity is contagious, so are healthy habits," says Dawn Jackson Blatner, author of The Flexitarian Diet.

8. You've been drinking alcohol. 
It's long been suspected that alcohol contributes to an increased appetite. Though the underlying mechanisms are unknown, a common hypothesis is that it makes food more palatable. What we do know is that alcohol decreases our defenses, which is detrimental to those who restrict their eating, explains Jackson Blatner. Furthermore, "People expect that alcohol will make them eat more, which leads them to unabashedly do so," Sandon adds. The solution? Eat before you order that glass of wine, beer or cocktail. To prevent overeating the next day, especially after a night of heavy drinking, be sure to drink plenty of water to replenish your dehydrated body.

9. You smell or see food. 
"We tend to eat with our senses more than our stomachs," says Ansel. When we smell or see food—even if it's in a photo, advertisement or TV show—our mouths water, which stimulates our appetite. Onset factors can include smelling a batch of cupcakes baking, seeing snack food laid out on the counter or watching a cooking show. The clear-cut solution: "Out of sight, out of mind." Leave the room, hide the candy jar, turn off the TV—and the craving to eat will likely subside, says Ansel.

10. You're stressed out. 
"Studies show that when people recognize they're stressed, they are more likely to turn to high-fat, salty or sugary foods," says Sandon. "These foods both are comforting and feel good in the mouth," she adds. But it's not all about emotional eating. Sandon notes that your body's chemical reaction to stress could also cause hunger pangs. "Increased levels of the stress hormones cortisol and insulin may be associated with triggering appetite." Either way, appetite control boils down to decision-making. Before reaching for the ice cream tub, try quickly clearing your mind by completing one of these fifteen 10-second stress-busting techniques.

Source: womansday.com - Author: Brynn Mannino

A staggering 63 percent of Americans are overweight. The most common cause? We eat more food than we need—and we're all guilty of doing it: mindlessly munching on a bag of pretzels during a reality TV marathon or treating ourselves to a second helping when the first was plenty. But boredom and indulgence aside, why else are we reaching for a snack when we should feel full? Some of it can be blamed on habit, while other triggers have more to do with our body's hunger signals. Check out the list below to find out the most common overeating pitfalls and simple solutions for avoiding these traps.

1. You didn't get enough sleep last night. 
Lack of rest stimulates two faux hunger triggers: energy deficiency, to which our natural reaction is to nourish our bodies, and appetite hormone confusion. "When our bodies are drained, levels of leptin—a hormone produced by our fat cells that controls our appetite—decrease, while levels of gherlin—a hormone produced by our stomach that stimulates our appetite—increase," explains American Dietetic Association spokeswoman Karen Ansel, RD. That's two hormones working against you. "Getting eight hours of sleep a night is the easiest thing you can do to prevent overeating." If you do fall short on zzz's, be sure to load up on nourishing, naturally energizing foods—such as fresh fruit, complex carbohydrates and lean proteins—throughout the day to help your body feel satisfied.

2. You're taking medication that causes hunger as a side effect. 
If you felt ravenous the last time you were taking an antibiotic to tame an allergic reaction, joint inflammation, acne or a bad cold, the medicine may be to blame. "Medication that contains mild steroids, like prednisone, a corticosteroid, ramp up hunger big time," says Milton Stokes, RD, owner of One Source Nutrition, LLC. "If you've already eaten a normal-size meal, ignore the drug-inflated hunger," says Stokes. Instead, try an oral fix like chewing gum, sipping warm coffee or brushing your teeth, he suggests. If you're on long-term steroid therapy, consult a dietitian to devise an eating plan that will help you feel more satisfied throughout the treatment.

3. You're thirsty or dehydrated. 
The symptoms of dehydration (sleepiness, low energy) closely mimic those of being overly hungry, which may lead you to think you need food to increase your energy level, explains Sandon. When you're thirsty, your mouth becomes dry, a symptom that eating will temporarily relieve, notes Sandon. She suggests drinking a tall glass of water or cup of herbal tea before eating and waiting for your body's hunger signals to adjust (about 10 minutes). "Doing so could save hundreds of calories."

4. It's "mealtime." 
As creatures of habit, we tend to eat on autopilot. While some regularity is encouraged so that you don't become overly hungry, which could lead to bingeing, it's also important to listen to hunger signals, says Ansel. "Next time you sit down to eat, ask yourself: 'Am I really hungry?' If the answer is 'no,' either eat a smaller portion or put off the meal for an hour—though no longer than that," suggests Ansel. This also applies to situations you associate with eating, like flying. "We've been conditioned to associate an airplane ride with eating," Ansel says. The solution: "Pay attention to timing," recommends Lona Sandon, MEd, RD, assistant professor of nutrition at University of Texas Southwestern. "Know how long the flight is and plan satisfying meals around it." Also, take advantage of the free (hydrating) beverages, she adds, as the enclosed space leads to hunger-causing dehydration.

5. You just worked out.
We are conditioned to feed ourselves after exercising. And, after a particularly strenuous exercise session like a spinning class or interval-training workout, we tend to feel ravenous. But that doesn't mean your body needs extra calories. "It means your body needs a specific kind of nourishment," says Marissa Lippert, RD, a nutrition consultant and dietitian in New York City. Opt for roasted chicken or other lean meats (protein will replenish your muscles) and brown rice or other whole grains (complex carbohydrates take a while to break down) to help your body recover faster and fend off hunger longer.

"These were severely aged animals, but after a month of treatment they showed a substantial restoration, including the growth of new neurons in their brains," said DePinho.

Repeating the trick in humans will be more difficult. Mice make telomerase throughout their lives, but the enzyme is switched off in adult humans, an evolutionary compromise that stops cells growing out of control and turning into cancer. Raising levels of telomerase in people might slow the ageing process, but it makes the risk of cancer soar.

DePinho said the treatment might be safe in humans if it were given periodically and only to younger people who do not have tiny clumps of cancer cells already living, unnoticed, in their bodies.

David Kipling, who studies ageing at Cardiff University, said: "The goal for human tissue 'rejuvenation' would be to remove senescent cells, or else compensate for the deleterious effects they have on tissues and organs. Although this is a fascinating study, it must be remembered that mice are not little men, particularly with regard to their telomeres, and it remains unclear whether a similar telomerase reactivation in adult humans would lead to the removal of senescent cells."

Lynne Cox, a biochemist at Oxford University, said the study was "extremely important" and "provides proof of principle that short-term treatment to restore telomerase in adults already showing age-related tissue degeneration can rejuvenate aged tissues and restore physiological function."

DePinho said none of Harvard's mice developed cancer after the treatment. The team is now investigating whether it extends the lifespan of mice or enables them to live healthier lives into old age.

Tom Kirkwood, director of the Institute for Ageing and Health at Newcastle University, said: "The key question is what might this mean for human therapies against age-related diseases? While there is some evidence that telomere erosion contributes to age-associated human pathology, it is surely not the only, or even dominant, cause, as it appears to be in mice engineered to lack telomerase. Furthermore, there is the ever-present anxiety that telomerase reactivation is a hallmark of most human cancers."

Cryptomnesia is a form of misattribution where a memory is mistaken for imagination. Also known as inadvertent plagiarism, this is actually a memory bias where a person (inaccurately) recalls producing an idea or thought. There are many proposed causes of Cryptomnesia, including cognitive impairment, and lack of memory reinforcement. However, it should be noted that there is no scientific proof to validate Cryptomnesia. The problem is that the testimony of the afflicted is not scientifically reliable; it is possible that the plagiarism was deliberate and the victim is a dirty thief.

Interesting Fact: False Memory Syndrome is a controversial condition where an individual’s identity and relationships are affected by false memories that are strongly believed to be true by the afflicted. Recovered Memory Therapies including hypnosis, probing questions and sedatives are often blamed for these false memories.

Source: listverse.com

A Self-Serving Bias occurs when an individual attributes positive outcomes to internal factors and negative outcomes to external factors. A good example of this is grades, when I get a good grade on a test; I attribute it to my intelligence, or good study habits. When I get a bad grade, I attribute it to a bad professor, or poorly written exam. This is very common as people regularly take credit for successes but refuse to accept responsibility for failures.

Interesting Fact: when considering the outcomes of others, we attribute causes exactly the opposite as we do to ourselves. When we learn that the person who sits next to us failed the exam, we attribute it to an internal cause: that person is stupid or lazy. Likewise, if they aced the exam, they got lucky, or the professor likes them more. This is known as the Fundamental Attribution Error.

The Just-World Phenomenon is when witnesses of an injustice, in order to rationalize it, will search for things that the victim did to deserve it. This eases their anxiety and allows them to feel safe; if they avoid that behavior, injustice will not happen to them. This peace of mind comes at the expense of blaming the innocent victim. To illustrate this, a research study was done by L. Carli of Wellesley College. Participants were told two versions of a story about interactions between a man and a woman. In both versions, the couple’s interactions were exactly the same, at the very end, the stories differed; in one ending, the man raped the woman and in the other, he proposed marriage. In both groups, participants described the woman’s actions as inevitably leading up to the (different) results.

Interesting Fact: On the other end of the spectrum, The Mean World Theory is a phenomenon where, due to violent television and media, viewers perceive the world as more dangerous than it really is, prompting excessive fear and protective measures.

Illusion of Control is the tendency for individuals to believe they can control or at least influence outcomes that they clearly have no influence on. This bias can influence gambling behavior and belief in the paranormal. In studies conducted on psychokinesis, participants are asked to predict the results of a coin flip. With a two-sided fair coin, participants will be correct 50% of the time. However, people fail to realize that probability or pure luck is responsible, and instead see their correct answers as confirmation of their control over external events.

Interesting Fact: when playing craps in a casino, people will throw the dice hard when they need a high number and soft when they need a low number. In reality, the strength of the throw will not guarantee a certain outcome, but the gambler believes they can control the number they roll.