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Salata din avocado si ton
By Admins (from 06/11/2014 @ 07:09:53, in ro - Observator Global, read 1246 times)

4 portii

- 2 fructe de avocado (taiate cubulete)
- 2 rosii cherry (taiate in doua)
- 2 paprice rosii (taiate bucatele)
- Usturoi zdrobit 2 catei
- 1 ardei chili (curatat si taiat)
- Sucul de la 1/2 de lamaie
- Ulei de masline 6 linguri
- Susan 3 linguri
- Steak de ton 4 buc. de 150 g
- 8 cartofi fierti (taiati cubulete)
- Patrunjel, rucola (voinicica)
- Piper macinat

- Cubuletele de avocado se pun impreuna cu rosiile, paprica, patrunjelul, usturoiul, ardeiul chili, sucul de lamaie, 2 linguri de ulei, piper si se amesteca. Se acopera si se lasa la frigider timp de 30 de minute.
- Steakul de ton se da prin susanul maruntit, pe care il punem intr-o farfurie adanca.
- Se prajesc cartofii intr-o tigaie (5-8 minute).
- Uleiul ramas se incinge, se prajeste tonul (cate 3-4 minute pe fiecare parte).
- Se pun in farfurii avocado si cartofii. Deasupra se pune tonul. Se adauga rucola (voinicica) si se serveste.

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